Small but consistent steps to improving your diet and lifestyle practices can have a miraculous impact on your well-being. And biohacking does just that. It uses the power of your unique DNA to find the optimal way to eat, move, sleep and recharge.

To give us more insights and better knowledge of what biohacking actually does and to make known the healing impacts of practising gratitude, we are joined on the show today by Angela Foster, who is a nutritionist and executive health and performance coach.

Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. She is also the Founder and CEO of My DNA Edge Limited, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Making gratitude as a practice is a healing step you could take to improve on your mental and spiritual selves. Do you know that there is an actual correlation between high cortisol levels and stress?

Calming your nervous system is as important as any other human necessity. Do you know what 'food for optimal cognitive performances' actually means or that there is an actual such performance booster? Listen in, for Angela has wonderful insights to offer on the same!

Also learn today the different foods that can incredibly improve your health and help you steer clear from a zillion diseases! P.S., Mushrooms top the list. Learn why!

In a nutshell, this episode offers distinctive strategies and tips to improve your lives with more gratitude, better sleep and learning the tools of biohacking!

Follow Angela @angelasfoster

Follow Chase @chase_chewning

Key Highlights

• Learn how gratitude can take you from stressful to healthy living.
• "You can't manage what you don't measure." How then does it work?
• Know how biohacking has done miracles in life journeys of people, and how it could possibly impact your life for the better.
• Heard of the SMASH acronym? Angela shares a quick way to learn the essential foods you need to consume every day.
• Have you known that mushrooms can help you keep away from a number of diseases, besides giving you other nutrition benefits? Learn today the foods you need to avoid and those you need to necessarily consume for a healthy living.

Episode resources:

• Learn more about Angela
• Angela's podcast High Performance Health
• Learn more about lion's mane coffee from Four Sigmatic and save up to 39%
• Learn more about Strong Coffee Company and their collagen and MCT oil packed instant hot or iced lattes and save 15% with code CHASE