Every single one of our habits, good and bad, spring out of a thought process that has been (and continues to be) molded and shaped by how we interpret our day-to-day experiences.

If we want to change any negative aspect of our lives, whether it be around our physical or mental health, how we communicate with others, or manage our time or money, it all starts with becoming self-aware of our own deep-seated beliefs and paradigms, then reframing our interpretation of the events that formed those beliefs and paradigms.

Listen in as Taylor Ellis shares how to nip destructive habits in the bud by catching negative thoughts as they come, and how to establish habits that are in alignment with the identity of the person that we want to be.

She talks about her previous struggles with an eating disorder and how she turned memories of her darkest days into inspiration for a brighter tomorrow.

Taylor Ellis is an NLP-certified health and wellness coach for women.

Follow Taylor @iamtaylorellis

Follow Chase @chase_chewning

Episode resources:

• Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr
• Learn more at https://chasechewning.com/podcasts/episode/483