"Why is it so easy to take our health for granted? What is going to become the trigger that makes us say, 'I need to check in with myself?'"

Riley Rees is the Founder and CEO at Sofia Health, an airline pilot, and a veteran who has served for 20 years in the U.S. Air Force.

Listen in as Riley does a deep dive into prevention and holistic health, drawing from her expertise in healthcare alongside lessons learned after almost two decades of service in the military around one's physical, mental, emotional, and spiritual wellbeing.

She talks about the value of self-awareness as the first step toward taking control of your health and explains why integrative medicine—an approach to healing that takes the whole person into account—is finally gaining steam and greater acceptance in the mainstream healthcare industry.

Finally, Riley shares what led to the founding of Sofia Health and how it offers a "business in a box" to healthcare providers around the world.

Follow Riley and Sofia Health @sofiahealthandwellness

Follow Chase @chase_chewning

Episode resources:

• Save 20% on the all-natural men's skin care line from Caldera + Lab with code EVERFORWARD at https://caldera-lab.pxf.io/gbOd7X
• To learn more about Riley and Sofia Health visit https://chasechewning.com/podcasts/episode/496