Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It all starts with the self-awareness and openness to change embodied in Ayurvedic medicine.

It's a healing system which teaches us that change is an intrinsic quality in nature, and so why shouldn't we see that reality of continuous change in ourselves? In other words, Ayurveda teaches us to turn to nature for wisdom on how we, as human beings, should discern what's best for our life.

When we experience symptoms of any kind, whether internally or externally, it is an indicator that we are not in harmony with the world around us, or with ourselves. From how we've been eating and sleeping to how we've been managing our relationships and career—all of these things either support or weaken our health.

Listen in and learn how we can adopt the principles of Ayurveda to take full control over our life and achieve optimal health.

Dr. Avanti is an internationally recognized speaker and thought leader in Ayurveda. She works with women (and men) who are ready to take back their health and replenish their mental, physical, and emotional energy so they can live a vibrant life filled with more joy, meaning and purpose.

Follow Dr. Singh @avantikumarsingh

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