Sign up to save your podcasts
Or
Share EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 years of professional experience in the fitness industry, Joe has had the opportunity to coach some of the world's top athletes, instructed over 100 live events in 15+ countries, and spoken on the TED stage.
In today’s multifaceted discussion, Joe gives his thoughts on crossing the threshold between a life of survival and a life of thriving, as he explores the emotions that come with survival (ex. shame, fear, guilt, etc.) and those virtues that allow one to thrive (ex. Love, humility, selflessness, etc.).
In particular, Joe addresses the true nature of shame and how its destructive effects manifest themselves even before we engage in the thing that we perceive will bring us shame. “Whatever we think,” he says, “we basically receive.”
He shares his personal rituals that have helped him break out of and steer clear of the trap of negativity, including ice baths and stream-of-consciousness writing. By rubbing up against the threshold of discomfort, says Joe, the mind and body develops a higher tolerance for pain.
Finally, Joe explains why it’s more important today than ever before to surround yourself with circles of influence and constellations of support.
Follow Joe @coachjoedi
Follow Chase @chase_chewning
Episode resources:
- Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com
- Save 20% on the new Chocolate Gold by Organifi with code EVERFORWARD at www.Organifi.com/everforward
- Get approved for your VA Home Loan in 5 minutes with Hero Loan at www.HeroLoan.com
- Get the book King, Warrior, Magician, Lover at https://amzn.to/3mFMnaE
- Learn more at https://chasechewning.com/podcasts/episode/544
View all episodes
By Operation Podcast
5
860860 ratings
Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 years of professional experience in the fitness industry, Joe has had the opportunity to coach some of the world's top athletes, instructed over 100 live events in 15+ countries, and spoken on the TED stage.
In today’s multifaceted discussion, Joe gives his thoughts on crossing the threshold between a life of survival and a life of thriving, as he explores the emotions that come with survival (ex. shame, fear, guilt, etc.) and those virtues that allow one to thrive (ex. Love, humility, selflessness, etc.).
In particular, Joe addresses the true nature of shame and how its destructive effects manifest themselves even before we engage in the thing that we perceive will bring us shame. “Whatever we think,” he says, “we basically receive.”
He shares his personal rituals that have helped him break out of and steer clear of the trap of negativity, including ice baths and stream-of-consciousness writing. By rubbing up against the threshold of discomfort, says Joe, the mind and body develops a higher tolerance for pain.
Finally, Joe explains why it’s more important today than ever before to surround yourself with circles of influence and constellations of support.
Follow Joe @coachjoedi
Follow Chase @chase_chewning
Episode resources:
- Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com
- Save 20% on the new Chocolate Gold by Organifi with code EVERFORWARD at www.Organifi.com/everforward
- Get approved for your VA Home Loan in 5 minutes with Hero Loan at www.HeroLoan.com
- Get the book King, Warrior, Magician, Lover at https://amzn.to/3mFMnaE
- Learn more at https://chasechewning.com/podcasts/episode/544
More shows like Ever Forward Radio with Chase Chewning
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,220 Listeners
The School of Greatness
21,133 Listeners
The Model Health Show
7,373 Listeners
Align Podcast
885 Listeners
The mindbodygreen Podcast
2,043 Listeners
The Genius Life
4,835 Listeners
Heal Thy Self with Dr. G
1,538 Listeners
Passion Love Pursuit Podcast
124 Listeners
What's The Juice
2,108 Listeners
The Adversity Advantage with Doug Bopst
348 Listeners
Realfoodology
1,503 Listeners
HEAL with Kelly
410 Listeners
The Dr. Gabrielle Lyon Show
1,171 Listeners
Align with Jenna Zoe: The Human Design Podcast
418 Listeners
Biohacking Bestie with Aggie Lal
52 Listeners