"I didn't give up sugar by virtue; I gave it up by necessity."

When it comes to nutrition, nobody doubts that sugar is the bad guy. But for too many, that doesn't make it any easier to avoid giving in to their sweet tooth.

Today's guest, Molly Carmel, knows that feeling, and has dedicated her life to helping others break up with sugar and improve their relationship with food overall. She encourages anybody to reach out if they're finding it a challenge to stay consistent with a healthy nutritional lifestyle.

"If you're struggling in your relationship with food," says Molly, "you deserve help."

Molly Carmel is an eating disorder and addiction therapist who helps her clients break free of food addiction, emotional eating, binge eating, and destructive dieting. She is the founder and treatment developer of Beacon by MC, which features signature programs that offer individual and group solutions to help improve one's relationship with food.

Follow Molly @mollycarmel

Follow Chase @chase_chewning

Episode Resources

• Save 15% on Stabilize by Sugarbreak with code CHASE at http://sugarbreak.com/chase
• Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/545