This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel exposes you to a lot things outside of your normal ecosystem. You also run more of a risk of dehydration, poor blood circulation, increased stress, and so many other things that fight for your wellness.

In this episode Chase his top seven ways that airplane travel affects your health and how you can defend your health against each and every one. Learn how to lower cortisol, improve circulation, ramp up your hydration, protect your ears, boost your energy and so much more.

Episode resources:

• Cleveland Clinic article
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