Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you can try to incorporate into your every day diet. 

 

Follow May @mayyazdi

Follow Chase @chase_chewning

 

Episode resources:

• Save 20% on your entire first purchase of performance and recovery supplements from Legion Athletics with code EVERFORWARD at www.LegionAthletics.com 
• Save 15% on any Paleovalley superfood supplement with code EVERFORWARD at www.Paleovalley.com/everforward 
• Learn more at https://chasechewning.com/podcasts/episode/561