What is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to know about this crucial component to our sleep cycle.

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Episode resources:

• Save 15% on Resist from Sugarbreak with code CHASE at www.Sugarbreak.com/chase
• Get your WHOOP 4.0 for free and save $30 on your new membership at https://Join.Whoop.com/everforward
• WHOOP article https://www.whoop.com/thelocker/what-is-rem-sleep/?utm_source=members&utm_campaign=the-locker&utm_medium=email&utm_content=what-is-rem-sleep&_kx=V41uqKG9LFQKmauUXfi0oduS4etW7IyhHNImCd4lFe74kmHbLvz3Nd1KYgRUIWsU.PABnWK