Contrary to popular belief, the key to longevity and vitality isn't packaged up in a magical superfood elixir or workout routine… There are many intricate factors to living a long, thriving life and they're nuanced for each and every one of us.

Max Lugavere is a filmmaker, health and science journalist, podcast host, and best-selling author of Genius Foods and Genius Kitchen who believes that living a life Ever Forward means doing a little bit better today than yesterday.

How can we eat better, move better, and live better starting today?

In this discussion, Max and Chase talk about how to make your brain healthier and your body stronger through incorporating "Genius Foods" and healthy rituals into your daily life. Max shares his candid thoughts on what foods to eat for longevity, misconceptions and myths around the "Blue Zones", and the power of both medicinal and culinary mushrooms. Plus, he shares what his Genius Kitchen restaurant would be like if he had one and what he would serve, along with some tips for eating more mindfully.

Follow Max @maxlugavere

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Save 15% on the 100% grass fed and grass finished beef sticks with code EVERFORWARD at www.Paleovalley.com
• Get one year free vitamin D and 5 travel packets of AG1 at www.AthleticGreens.com/everforward
• Listen to Max's podcast The Genius Life
• Get Max's books Genius Foods, Genius Life, and Genius Kitchen
• Watch this interview on YouTube https://youtu.be/KEEMGr4ePHI