When going through a physical transformation, like gaining or losing weight, what many people don't recognize is that while the body is radically different, the mind stays the same.

After losing 100+ pounds and getting sober, Josh Peck eventually learned how to have a good life as a result of good living. He's realized that life isn't so much about adding on, but about letting go.

In this discussion, Josh dives deep into his weight loss journey, getting sober, and what he's learned from living most of his life in the public eye. He also reflects on growing up without his father and how he felt when his dad passed away. Plus, Josh and Chase highlight the incredible advice Ryan Holiday gave him when writing his newly published book, Happy People Are Annoying.

Follow Josh Peck @shuapeck

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Get your free sample pack of Recharge electrolyte drink mix at www.DrinkLMNT.com/everforward
• Save 20% on your entire first purchase with code EVERFORWARD at www.LegionAthletics.com
• Get Josh's book Happy People Are Annoying
• Listen to Josh's podcast Male Models
• Watch this video on YouTube https://youtu.be/IUDez8K9nTU