When something doesn't feel right within you, what do you do? Look to Dr. Google, sweep it under the rug, or try all the trendy health hacks until you're sick and tired of nothing working? Maybe it's time to try a different approach.

Krista Berlincourt has traveled the world in search of optimizing one thing: her health. Now, she's the CEO & co-founder of Kenshō Health, a company that makes holistic health easy with a provider network and platform backed by science. As a Certified Health Coach, Krista and her team of experts have supported thousands of people, from new parents to biohackers and busy professionals, get clear on their goals, shift habits, and stick to a plan for lasting change.

In this discussion, Krista and Chase talk about how to holistically identify imbalances in your health so you can live a more optimized life. She shares her approach to evaluating core contributors to health and wellness, the value of seeing a naturopath and health coach in addition to a traditional doctor, and the story behind why she decided to build a health coaching company. You'll gain insight into Krista's own health journey and the challenges she's encountered along the way.

Follow Krista Berlincourt @kristaofkensho

Learn more about Kenshō Health

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Go to https://usejoymode.com/EVERFORWARD or enter EVERFORWARD at checkout for 20% off your first order
• Save up to 50% during the Cured Nutrition spring sale through this special link https://www.curednutrition.com/shop?rfsn=2110526.0700e4
• Watch this interview on YouTube https://youtu.be/a846IpflsGc