How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better?

Ariel Garten is the Founder of InteraXon, makers of Muse: the brain sensing headband. Ariel is a neuroscientist and sleep expert that's passionate about prioritizing sleep and brain health.

The reality is that when you honor your sleep, you honor every other part of your life. Simply put, sleep impacts your quality of life, so it's extremely important to prioritize your sleep routine and sleep hygiene.

In this discussion, Ariel and Chase talk about neuroscience through the lens of sleep so we can better understand what's going on inside the brain and leverage that information to get the best quality sleep possible. Tune in to learn Ariel's expert insights about the wild world of sleep, from the effects of caffeine to napping and everything in between!

Follow Ariel @ariels_musings

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Save 15% with code EVERFORWARD at https://www.HelloNED.com/everforward
• Get your free WHOOP 4.0 activity tracker band and save $30 on your new membership at http://join.whoop.com/everforward
• Get free travel packs and vitamin D with your one month supply of AG1 at http://athleticgreens.com/everforward
• Learn more about Muse