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Have you ever considered trying a trendy diet? Not sure if it’s right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body?
Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle. Although this diet isn’t for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in one’s life if done with intention, care, and commitment.
In this discussion, Robert and Chase talk about how the ketogenic diet has transformed Robert’s life in many ways, from bodybuilding to his relationships to entrepreneurship and more. He shares his candid thoughts on the controversy around the ketogenic diet, the psychology of eating and dieting, and important things you should know if you’re considering adopting a keto diet and lifestyle. Robert also talks about his new book, “Ketogenic Bodybuilding”, and where he thinks we have room to grow in the health and fitness industry.
Follow Robert Sikes @ketosavage
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
Episode resources:
5
860860 ratings
Have you ever considered trying a trendy diet? Not sure if it’s right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body?
Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle. Although this diet isn’t for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in one’s life if done with intention, care, and commitment.
In this discussion, Robert and Chase talk about how the ketogenic diet has transformed Robert’s life in many ways, from bodybuilding to his relationships to entrepreneurship and more. He shares his candid thoughts on the controversy around the ketogenic diet, the psychology of eating and dieting, and important things you should know if you’re considering adopting a keto diet and lifestyle. Robert also talks about his new book, “Ketogenic Bodybuilding”, and where he thinks we have room to grow in the health and fitness industry.
Follow Robert Sikes @ketosavage
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
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