Being a human means you're going to experience difficult emotions, traumas, and hardships… but being a human also means that you have the ability to heal, connect with your Higher Self, and make an impact in the world.

Meet Emily Duncan, CEO of Emily Duncan Fitness, a science-based and human-centric fitness coaching company. Emily is not only passionate about transforming bodies and minds through health and fitness, she's also passionate about the impacts of spirituality, mindfulness, and psychedelics on the human experience.

In this discussion, Chase and Emily have a cozy conversation about psychedelics and microdosing, connecting with your Higher Self through Higher Self Behaviors, what it means to live on brand, and how she helps others find health and wholeness through fitness coaching.

Follow Emily Duncan @em_dunc and @edfcoaching

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Emily describes (for the first time publicly) her experience during a psychedelic trip that initiated healing from deeply rooted traumas. She speaks on the existential crisis that blossomed out of that experience, how she overcame that, and the lessons she learned along the way.
• Living on brand, having conviction in who you are now and how you might change tomorrow, is immensely powerful. "To really solidify who your people are, to become more aware of the growth you've had, just to really connect with other human beings in a totally different way happens so much more significantly when you can look at a person and it's just like, you are fully fucking you," Chase says.
• Can we experience life-changing realizations on our own volition, without psychedelics? Listen in as Emily and Chase share their candid thoughts on how to reach a psychedelic state of mind without taking psychedelics.
• One of the biggest joys Emily has experienced in life is the opportunity to learn about herself and understanding why she has functioned the way she has. This is also what she helps her coaching clients do. We are not static creatures, so taking risks, believing in yourself, and trusting the Universe seems to be the root of all joy and growth.
• Emily breaks down how she integrates behavior change, emotional awareness, and other teachings into her coaching practice.
• What does a day in the life of your Higher Self look like? What is your Higher Self's brand? When you break down your Higher Self Behaviors (HSBs), especially the small details and moments, pick one of the easiest things you can start doing right now. Then, continue doing that and see how your life and mindset shift. Emily believes you'll start seeing that you're not as far away from who you want to be as you might think…

Episode resources:

• Get 10% off your first month of Better Help at https://www.BetterHelp.com/Forward
• Save 15% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com
• Listen to EMBody Radio
• Watch this interview on YouTube at https://youtu.be/k61qaWU6qwY