Listen in to this month's chat with May Yazdi, Chase's wife, as the pair talks about burnout and relationships.

In this discussion, Chase and May talk about how to manage burnout through nurturing your relationship with yourself and how to support your partner while they experience burnout. They share simple, yet powerful communication techniques for partners navigating burnout together along with tips and advice on gaining back your energy and inspiration after burning out.

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Key Highlights

• Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion, increased mental distance, or feelings of negativism or cynicism. Does any of this resonate with you? If so, you're likely burnt out!
• May sheds light on how burnout caused her to feel uninspired and unmotivated in her career and how burnout impacted her physical, mental, and emotional health.
• How do you effectively manage stress? May shares an analogy to illustrate the idea that when you react to and process your stress, the stress is able to be broken down and released without being stored in the body.
• If your partner is experiencing burnout, or if you're both experiencing burnout, how can you get through it? May and Chase speak on the importance of acknowledging the space that each of you are in, sharing about your work day at a time that feels right for you, and allowing yourself the time to fully process your stress before involving your partner. Always be willing to listen, ask your partner what they need/want, and be willing to give them space.
• When your partner doesn't want to talk about their day, be accepting of that and don't take it personally.
• Managing and recovering from burnout is a non-linear process. There may be waves of emotions and feelings, some days might be better than others, but there's always a way to overcome it.

Episode resources:

• Get 30% off for life during Paleovalley's anniversary sale at https://paleovalley.com/anniversary-sale?oid=17&affid=980
• Get a free variety pack with any purchase of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
• Listen to The Alignment Show
• Learn more about Field Trip Health
• Listen to EFR #462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD
• I'm So Effing Tired by Dr. Amy Shah, MD