Ever Forward Radio with Chase Chewning

EFR 637: Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein


Listen Later

How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, meaning and stillness are things we get to relish in every single day… if we're mindful about it!

Eli Weinstein, a Licensed Clinical Social Work Therapist, is passionate about sharing tips and tools for no BS mental health, wellness, and everyday life. He's here to do just that.

In this discussion, Chase and Eli talk about navigating parenthood, partnership, and your relationship with yourself. He shares his simple, yet powerful techniques for minimizing anxiety, stress, overwhelm, and the societal noise we're constantly exposed to. Then, he sheds light on three major mental health issues the world is facing right now and why we should be aware of them.

Follow Eli Weinstein @eliweinstein_lcsw

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Eli explains how to begin the process of "dating yourself", getting to know yourself, and developing a healthy relationship with the Self. Remember, start small.
  • Choosing to not do things can be just as powerful as choosing to do things. He details the impact of stillness on everything from productivity to self-awareness and relaxation, touching on how he finds stillness with ADHD.
  • The intensity of social media can cause our brain to go into survival mode, creating an internal stress system pumping adrenaline into your body. Turn off your push notifications, avoid mindless scrolling, and avoid picking up your phone the second you wake up.
  • At the root, taking care of yourself and enhancing the quality of your life is about learning how to just BE with yourself, your thoughts, and your feelings, learning to enjoy your life where you're at (not through a screen).
  • When we isolate ourselves, we get stuck in our thoughts and we feel alone. The pandemic caused a lot of isolation, whether we wanted it or not, and that's a slippery slope to mental illness.
  • Embrace your whole self, your inner and outer worlds, and get help when you need it. It might just change your entire life.

Episode resources:

  • Join the Ever Forward Mentorship waitlist by emailing "Mentorship" to [email protected]
  • Save 15% on CBD, adaptogen, and functional mushroom products with code EVERFORWARD at http://www.CuredNutrition.com
  • Get 5 free travel packs of AG1 at https://www.AthleticGreens.com/everforward
  • Listen to his podcast, The Dude Therapist
  • Visit his website
...more
View all episodesView all episodes
Download on the App Store

Ever Forward Radio with Chase ChewningBy Operation Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

883 ratings


More shows like Ever Forward Radio with Chase Chewning

View all
How to Get the Girl: By the Ask Women Podcast by Marni Kinrys & Kristen Carney

How to Get the Girl: By the Ask Women Podcast

1,177 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

837 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,264 Listeners

Align Podcast by Aaron Alexander

Align Podcast

887 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,203 Listeners

EMBody Radio by Emily Duncan

EMBody Radio

982 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,725 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,208 Listeners

Embrace the Suck with Nick Bare and Chase Chewning by Operation Podcast

Embrace the Suck with Nick Bare and Chase Chewning

49 Listeners

Evolve With Emily by Emily Hayden

Evolve With Emily

602 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

801 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

123 Listeners

May's Anatomy with May (Yazdi) Chewning by May (Yazdi) Chewning

May's Anatomy with May (Yazdi) Chewning

45 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

271 Listeners

Operation Podcast with Chase Chewning by Operation Podcast

Operation Podcast with Chase Chewning

6 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

350 Listeners

Endless Endeavor with Greg Anderson by Operation Podcast

Endless Endeavor with Greg Anderson

782 Listeners

The Daily Ascent by Operation Podcast

The Daily Ascent

137 Listeners

Up and Adam with Adam Von Rothfelder by Operation Podcast

Up and Adam with Adam Von Rothfelder

8 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

412 Listeners

Don't Be Sour by Maxx Chewning

Don't Be Sour

724 Listeners

The Sam Plan Pod with Sam Gwaz by Operation Podcast

The Sam Plan Pod with Sam Gwaz

72 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,198 Listeners

Know Thyself by André Duqum

Know Thyself

613 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

491 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

358 Listeners

Look At Me Now with Alexis Artin by Alexis Artin

Look At Me Now with Alexis Artin

19 Listeners

The Alignment Show by Operation Podcast

The Alignment Show

46 Listeners

Begin Within: The Inner Work Journey by Operation Podcast

Begin Within: The Inner Work Journey

3 Listeners

The Strong New York Podcast by Kenny Santucci

The Strong New York Podcast

21 Listeners

Food Shrinks by Clarissa Kennedy, Molly Carmel, Molly Painschab

Food Shrinks

22 Listeners

Live Through Love with Ruben Rojas by Operation Podcast

Live Through Love with Ruben Rojas

37 Listeners

The Wrong Ones by Operation Podcast

The Wrong Ones

34 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

157 Listeners