Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more.

If you're stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine.

Danielle is a certified holistic nutritionist, registered clinical herbalist, wellness coach, Head of Education at Four Sigmatic, and author of "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".

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Key Highlights

• What is an adaptogen? Why all the hype? Danielle breaks down the three characteristics that qualify a plant or mushroom as an adaptogen, how adaptogens affect the mind and body, and the various uses of adaptogens based on body type and lifestyle.
• The quickest way to reverse the cycle of caffeine and/or pharmaceutical dependence, stress, exhaustion, and poor sleep is adding adaptogens into your daily life.
• Danielle sheds light on the best adaptogens for performance, stress management, recovery, boosting libido, and boosting energy. These include cacao, ashwagandha, rhodiola, tulsi, maca root, goji berries, and functional mushrooms like reishi, chaga, and cordyceps. Tune in to learn more!

Episode resources:

• Save 15% on Brain Cakes and Prana Cakes with code EVERFORWARD15 at https://www.LivingPrana.co
• Get a free variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
• Save 15% on any CBD and functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com
• Watch on YouTube https://youtu.be/faMkxUqjB9M
• Episode 299 with Danielle
• Visit her website
• Pre-order her book, Healing Adaptogens