Sign up to save your podcasts
Or
Share EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia
Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym.
Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay's mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time.
As a man in his late 40s who's been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!
Follow Jay Ferruggia @jayferruggia
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily.
- When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input.
- Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn't work for you anymore.
- Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s.
- What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength
Episode resources:
- Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
- Save 20% on the Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
- Watch and subscribe on YouTube https://youtu.be/Pj8NA89m3ys
- Jay first appeared on Ever Forward in episode 90
- Visit Jay's website
- Try Cured Nutrition's Euphoria sparkling water infused with lion's mane, vitamin D and CBD
View all episodes
By Operation Podcast
5
883883 ratings
Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym.
Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay's mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time.
As a man in his late 40s who's been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!
Follow Jay Ferruggia @jayferruggia
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily.
- When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input.
- Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn't work for you anymore.
- Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s.
- What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength
Episode resources:
- Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
- Save 20% on the Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
- Watch and subscribe on YouTube https://youtu.be/Pj8NA89m3ys
- Jay first appeared on Ever Forward in episode 90
- Visit Jay's website
- Try Cured Nutrition's Euphoria sparkling water infused with lion's mane, vitamin D and CBD
More shows like Ever Forward Radio with Chase Chewning
View all
How to Get the Girl: By the Ask Women Podcast
1,177 Listeners
The Higher Self with Danny Morel
838 Listeners
The Model Health Show
7,276 Listeners
Align Podcast
888 Listeners
The School of Greatness
21,205 Listeners
EMBody Radio
982 Listeners
The Mark Groves Podcast
4,723 Listeners
Dhru Purohit Show
3,511 Listeners
The Dr. Hyman Show
9,214 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
Evolve With Emily
601 Listeners
Habits and Hustle
804 Listeners
Passion Love Pursuit Podcast
123 Listeners
May's Anatomy with May (Yazdi) Chewning
45 Listeners
Kreatures Of Habit Podcast
272 Listeners
Operation Podcast with Chase Chewning
6 Listeners
The Adversity Advantage with Doug Bopst
350 Listeners
Endless Endeavor with Greg Anderson
782 Listeners
The Daily Ascent
137 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
HEAL with Kelly
413 Listeners
Don't Be Sour
724 Listeners
The Sam Plan Pod with Sam Gwaz
72 Listeners
The Dr. Gabrielle Lyon Show
1,202 Listeners
Know Thyself
612 Listeners
Why Isn't Everyone Doing This? with Emily Fletcher
491 Listeners
Healing + Human Potential
358 Listeners
Look At Me Now with Alexis Artin
19 Listeners
The Alignment Show
46 Listeners
Begin Within: The Inner Work Journey
3 Listeners
The Strong New York Podcast
21 Listeners
Food Shrinks
22 Listeners
Live Through Love with Ruben Rojas
37 Listeners
The Wrong Ones
34 Listeners
Finding Freedom with Peter Crone
162 Listeners