Sign up to save your podcasts
Or
Share EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You
Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority.
They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret.
He and Michael ended up diving so deep into the importance of forming healthy physical and mental habits, that they wound up having to split their conversation into two episodes! If you enjoyed this discussion, make sure you don’t miss part 2, in which the pair give their thoughts on what it means to be a modern man.
Follow Michael @michaelchernow
Follow me @chase_chewning
Key Highlights
- It’s easy to take for granted the holistic impact of walking. Says Chase: “One can maintain a certain body weight, body composition, sanity, mental health [...] just from moving our two feet all day.”
- Before adding on another new supplement in your morning routine, it’s important to check in with yourself first and assess how you feel. If you’re feeling sharp, energetic, and ready to tackle the day, you won’t need anything extra.
- “If you’re looking for one thing you can do right now to radically improve your sleep health,” says Chase, “wear an eye mask!”
- It’s not selfish to be your number one priority. In fact, it’s actually selfless to ensure you grow to be the best person you can be.
- Without a strong foundation, you’ll start your days without aim and end them with regret. The foundation you need is discipline, which can only be built through a series of daily habits that keep both the mind and body in shape.
Episode resources:
- Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward
- Save 20% on RISE nootropic and ZEN sleep aid with code EVERFORWARD at https://www.CuredNutrition.com
- Watch and subscribe on YouTube https://youtu.be/_1ei72Hz3iU
View all episodes
By Operation Podcast
5
860860 ratings
Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority.
They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret.
He and Michael ended up diving so deep into the importance of forming healthy physical and mental habits, that they wound up having to split their conversation into two episodes! If you enjoyed this discussion, make sure you don’t miss part 2, in which the pair give their thoughts on what it means to be a modern man.
Follow Michael @michaelchernow
Follow me @chase_chewning
Key Highlights
- It’s easy to take for granted the holistic impact of walking. Says Chase: “One can maintain a certain body weight, body composition, sanity, mental health [...] just from moving our two feet all day.”
- Before adding on another new supplement in your morning routine, it’s important to check in with yourself first and assess how you feel. If you’re feeling sharp, energetic, and ready to tackle the day, you won’t need anything extra.
- “If you’re looking for one thing you can do right now to radically improve your sleep health,” says Chase, “wear an eye mask!”
- It’s not selfish to be your number one priority. In fact, it’s actually selfless to ensure you grow to be the best person you can be.
- Without a strong foundation, you’ll start your days without aim and end them with regret. The foundation you need is discipline, which can only be built through a series of daily habits that keep both the mind and body in shape.
Episode resources:
- Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward
- Save 20% on RISE nootropic and ZEN sleep aid with code EVERFORWARD at https://www.CuredNutrition.com
- Watch and subscribe on YouTube https://youtu.be/_1ei72Hz3iU
More shows like Ever Forward Radio with Chase Chewning
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,222 Listeners
The School of Greatness
21,116 Listeners
The Model Health Show
7,372 Listeners
Align Podcast
885 Listeners
The mindbodygreen Podcast
2,044 Listeners
The Genius Life
4,842 Listeners
Heal Thy Self with Dr. G
1,539 Listeners
Passion Love Pursuit Podcast
125 Listeners
What's The Juice
2,108 Listeners
The Adversity Advantage with Doug Bopst
348 Listeners
Realfoodology
1,504 Listeners
HEAL with Kelly
412 Listeners
The Dr. Gabrielle Lyon Show
1,172 Listeners
Align with Jenna Zoe: The Human Design Podcast
418 Listeners
Biohacking Bestie with Aggie Lal
52 Listeners