Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what diet or lifestyle you identify with. She also details how she trained for a marathon as a vegan and the surprising benefits she discovered after going plant-based.

Toni's newest book, "Plant-Based on a Budget Quick & Easy", gives you creative ways to cut down on time in the kitchen without relying on premade, processed foods or expensive equipment. Toni is a go-to resource for people of all diets, from seasoned vegans to omnivores that just want to reduce their meat consumption.

Toni Okamoto is a plant-based author, blogger, podcaster, speaker, and Founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save money by eating veggies. She's also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast.

Follow Toni Okamoto @plantbasedonabudget

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

• Save 20% on Plant+ vegan protein with code EVERFORWARD at https://www.LegionAthletics.com
• Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward
• Visit her website
• Buy her new book, Plant-Based on a Budget Quick & Easy