Ever Forward Radio with Chase Chewning

EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch


Listen Later

Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think.

As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today's episode, Sean is here to help you navigate the pains you experience in life and turn them into opportunities for growth and gratitude.

Sean Pastuch is a doctor of chiropractic, coach to athletes, coach educator, and the Founder and CEO of Active Life, a company that provides education, exercise, and mentorship to individuals, coaches, and gym owners. Together, their mission is to give you empowered thought, physical freedom, and emotional well-being because you deserve a life, well lived.

Follow Sean Pastuch @drseanpastuch

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Sean shares his definition of pain, noting the four aspects of pain that affect our responses and relationship to pain.
  • He explains how to reduce your anxiety and uncertainty around pain, so you can make conscious decisions for how to approach pain management and/or treatment.
  • When working with fitness trainers, doctors, bodyworkers, etc., it can be easy to not share certain information or ask the best questions. This can hinder your adherence, quality of care, and outcomes. Listen in to learn how to best explain your experience and goals to your providers and ask the right questions so you can get the best outcomes and enjoy the process.
  • Navigating the financial aspect of pain management: Should we rethink financial pain in order to alleviate another type of pain? Tune in to hear Sean's candid answer along with what he learned from hiring a mentor for $1,000/month while he was broke.
  • We can't manage pain, reach our health goals, or feel grateful for our progress all on our own. "The belief that we don't need help robs us of our ability to be grateful," Sean says.
  • Sean speaks on why the biggest need in mental and physical health is awareness.
  • He describes his own biggest pain point in life and how he's navigating it.

Episode resources:

  • Get your free consult from Blokes modern men's health at https://Blokes.co/chase
  • Save 20% with code EVERFORWARD on any functional mushroom, adaptogen & CBD product at https://www.CuredNutrition.com
  • Watch and subscribe on YouTube https://youtu.be/u-JsEwDk9_I
...more
View all episodesView all episodes
Download on the App Store

Ever Forward Radio with Chase ChewningBy Operation Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

883 ratings


More shows like Ever Forward Radio with Chase Chewning

View all
How to Get the Girl: By the Ask Women Podcast by Marni Kinrys & Kristen Carney

How to Get the Girl: By the Ask Women Podcast

1,177 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

838 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,276 Listeners

Align Podcast by Aaron Alexander

Align Podcast

888 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,205 Listeners

EMBody Radio by Emily Duncan

EMBody Radio

982 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,723 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,511 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,214 Listeners

Embrace the Suck with Nick Bare and Chase Chewning by Operation Podcast

Embrace the Suck with Nick Bare and Chase Chewning

49 Listeners

Evolve With Emily by Emily Hayden

Evolve With Emily

601 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

804 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

123 Listeners

May's Anatomy with May (Yazdi) Chewning by May (Yazdi) Chewning

May's Anatomy with May (Yazdi) Chewning

45 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

272 Listeners

Operation Podcast with Chase Chewning by Operation Podcast

Operation Podcast with Chase Chewning

6 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

350 Listeners

Endless Endeavor with Greg Anderson by Operation Podcast

Endless Endeavor with Greg Anderson

782 Listeners

The Daily Ascent by Operation Podcast

The Daily Ascent

137 Listeners

Up and Adam with Adam Von Rothfelder by Operation Podcast

Up and Adam with Adam Von Rothfelder

8 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

413 Listeners

Don't Be Sour by Maxx Chewning

Don't Be Sour

724 Listeners

The Sam Plan Pod with Sam Gwaz by Operation Podcast

The Sam Plan Pod with Sam Gwaz

72 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,202 Listeners

Know Thyself by André Duqum

Know Thyself

612 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

491 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

358 Listeners

Look At Me Now with Alexis Artin by Alexis Artin

Look At Me Now with Alexis Artin

19 Listeners

The Alignment Show by Operation Podcast

The Alignment Show

46 Listeners

Begin Within: The Inner Work Journey by Operation Podcast

Begin Within: The Inner Work Journey

3 Listeners

The Strong New York Podcast by Kenny Santucci

The Strong New York Podcast

21 Listeners

Food Shrinks by Clarissa Kennedy, Molly Carmel, Molly Painschab

Food Shrinks

22 Listeners

Live Through Love with Ruben Rojas by Operation Podcast

Live Through Love with Ruben Rojas

37 Listeners

The Wrong Ones by Operation Podcast

The Wrong Ones

34 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

162 Listeners