Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident.

Steven Kotler is the Executive Director of the Flow Research Collective, the world's leader in neuroscience-based peak performance research and training. He's the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer.

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Key Highlights

• Flow states have 26 known triggers and "flow follows focus". What does that mean biologically?
• How to find the challenge/skill sweet spot.
• How can we get into a flow state more easily?
• The Biology of Aging: "Getting our biology to work for us, rather than against us"
• The hidden ways we are ego-driven & How to calm your ego.
• How our brain chemistry impacts learning, memory, flow, and performance.
• What shocked Steven the most about the Gnar Country experiment.
• Why he researched park skiing in relation to flow state.
• Activities that increase strength, stamina, agility, balance, and flexibility for peak performance aging.
• Hacks for tapping into flow state to overcome fear.
• What role does creativity play in growing old and staying rad?

Episode resources:

• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com
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• Save 10% on "bottled flow state" Ketone-IQ with code CHASE at https://www.HVMN.com
• Watch and subscribe on YouTube https://youtu.be/b1SgbL_sGo4
• The Art of Impossible by Steven Kotler
• Gnar Country by Steven Kotler
• Flow in Sports by Mihaly Csikszentmihalyi and Susan A. Jackson
• Ego is the Enemy by Ryan Holiday
• EFR 678: Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
• The Immortality Key by Brian C. Muraresku
• Recapture the Rapture by Jamie Wheal