On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones don't.

Chase shares insight from his very first coach and mentor, Yedda Stancil. She delves into the science of behavior change. They explain how the brain works and how mindfulness can help individuals achieve their goals. Yedda also shares practical tips on how to tap into our inner source of wisdom.

Follow Chase @chase_chewning

Follow Yedda @yeddastancil

Episode resources:

• Expanded show notes available at https://chasechewning.com/podcasts/episode/710 
• Save 20% on your entire first purchase of the most science-backed supplements in the world with code EVERFORWARD at LegionAthletics.com 
• Get your FREE WHOOP 4.0 activity tracker band at http://join.whoop.com/everforward 
• Learn more about Yedda at SitWithYedda.com