Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.

Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.

Follow Samson Odusanya @samsons_strength

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
• Navigating and integrating our inner world and outer world.
• We aren't breathing efficiently. How do we fix that so we can be more present?
• Why are we so afraid of what might come up during breathwork (or other modalities), even if it's important?
• How to de-escalate feelings of anxiety and regulate your nervous system.
• Most people are disassociated from their bodies. Why?
• The moment that helped Samson develop a new relationship with crying.

Episode resources:

• Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com
• Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15
• Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs
• PAINKLLR
• Man's Search for Meaning by Viktor Frankl