Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.

Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.

 

Follow Samson Odusanya @samsons_strength

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

 

Key Highlights

• Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
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• Navigating and integrating our inner world and outer world.
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• We aren’t breathing efficiently. How do we fix that so we can be more present?
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• Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?
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• How to de-escalate feelings of anxiety and regulate your nervous system.
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• Most people are disassociated from their bodies. Why?
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• The moment that helped Samson develop a new relationship with crying.

 

Episode resources:

• Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com
• Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15
• Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs 
• PAINKLLR
• Man’s Search for Meaning by Viktor Frankl