Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals.

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Episode resources:

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• Get Ryan Holiday's The Daily Stoic