This episode is brought to you by Timeline Nutrition and LMNT.

Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized communities.

Follow Oma Fertility @oma.fertility

Follow Chase @chase_chewning

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Key highlights

• Declining fertility: Economics, access, awarenes
• Reproductive health: talk now, impact later
• Women's fertility health: All health matters
• Male role in fertility: Two-body problem, not female-only
• Sperm masterclass: Volume, count, motility, morphology
• Increase fertility: Exercise, sleep, hydration, no smoking
• Testosterone and fertility health
• Freezing sperm now
• Seeking help to solve infertility: IVF
• Democratize fertility: empower, try, learn

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Episode resources:

• Get a free variety pack of Recharge electrolyte drink mix with any purchase at DrinkLMNT.com/everforward
• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at TimelineNutrition.com/everforward
• Watch and subscribe on YouTube
• Learn more about Oma Fertility
• Ep. 489 with Khaled Kteily, "Why male fertility is radically declining, sperm testing, and how to preserve your legacy"