This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks.
Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health.
Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count.
Follow them on Instagram @thereadystate
Follow Chase @chase_chewning
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Key Highlights
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Episode resources:
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By Operation Podcast
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This episode is sponsored by Cured Nutrition's natural pain relief salve and Paleovalley grass-fed beef sticks.
Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health.
Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count.
Follow them on Instagram @thereadystate
Follow Chase @chase_chewning
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Key Highlights
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Episode resources:
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