August 21, 2023

EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson

1 hour 46 minutes

This episode is brought to you by Legion Athletics, JoyMode, and HVMN.

Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes!

Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health.

Follow Shawn Stevenson @shawnmodel

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

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In this episode, you will learn...

Why relationships and food are key drivers of health and well-being
Practical action steps we can take to prevent and solve modern health issues
How to create a culture of optimal health and longevity in yourself, your family, and community
How do you honor your mind through taking care of your body?
Don't Stay Comfortable: How to leverage fear and discomfort to transform your life
How to reframe your view of self-care, boost resilience, and live longer
Why capitalism isn't our #1 enemy
Ultra-Processed vs. Processed Food: Why you should know the difference
The real (data-proven) problems with our pharmaceutical industry
Shocking scientific studies including "Personality Changes Following Heart Transplantation: The Role of Cellular Memory"

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Episode resources:

Watch and subscribe on YouTube
Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com
Have better sex and save 20% with code EVERFORWARD on the Sexual Performance Booster from https://www.UseJoymode.com/everforward
Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE at https://www.HVMN.me/chase
Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!)
EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson
EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson
Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory
Study – The Past 200 Years in Diabetes

...more

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By Operation Podcast

883883 ratings

August 21, 2023

EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson

1 hour 46 minutes

This episode is brought to you by Legion Athletics, JoyMode, and HVMN.

Follow Shawn Stevenson @shawnmodel

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

-----

In this episode, you will learn...

Why relationships and food are key drivers of health and well-being
Practical action steps we can take to prevent and solve modern health issues
How to create a culture of optimal health and longevity in yourself, your family, and community
How do you honor your mind through taking care of your body?
Don't Stay Comfortable: How to leverage fear and discomfort to transform your life
How to reframe your view of self-care, boost resilience, and live longer
Why capitalism isn't our #1 enemy
Ultra-Processed vs. Processed Food: Why you should know the difference
The real (data-proven) problems with our pharmaceutical industry
Shocking scientific studies including "Personality Changes Following Heart Transplantation: The Role of Cellular Memory"

-----

Episode resources:

Watch and subscribe on YouTube
Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com
Have better sex and save 20% with code EVERFORWARD on the Sexual Performance Booster from https://www.UseJoymode.com/everforward
Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE at https://www.HVMN.me/chase
Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!)
EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson
EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson
Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory
Study – The Past 200 Years in Diabetes