This episode is brought to you by MitoPure and Cured Nutrition.

Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah!

We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment.

Follow Light @lightwatkins

Follow Chase @chase_chewning

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In this episode, you will learn...

• How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives
• How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one
• Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with
• How overcoming the fear of other's opinions is key to living an authentic life
• Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities
• Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships.
• How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams.
• Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life.

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Episode resources

• Watch and subscribe on YouTube
• Save 10% on MitoPure and boost your mitochondrial health with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Save 20% on and CBD, adaptogen, & functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com
• Get Light's book Travel Light or the audiobook for free at https://www.AudibleTrial.com/everforward