This episode is brought to you by Timeline Nutrition and LMNT.

Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals.

Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.

Follow Gladys @begladmd

Follow Chase @chase_chewning

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In this episode, you will learn...

• Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life.
• The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life.
• Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity
• The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life.
• Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment.

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Episode resources:

• Get Dr. Gladys McGarey's book The Well-Lived Life
• Watch and subscribe on YouTube
• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward