Ever Forward Radio with Chase Chewning

EFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy


Listen Later

This episode is brought to you by JoyMode and Paleovalley.

How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past.

Follow Dr. Benjamin Hardy @drbenjaminhardy

Follow Chase @chase_chewning

-----

In this episode, you will learn...

  • The Power of Perception: One of the key takeaways from the podcast is understanding how our perception of time influences our personal growth. Dr. Hardy suggests that our future should dictate our present and our present should shape our past.
  • Setting 'Impossible' Goals: Another important lesson is the idea that 'impossible' goals can often lead to greater success than 'possible' ones. This ties into decision-making and constraint theory, highlighting the potential of using past experiences as stepping stones for our future.
  • Maximizing Productivity: Dr. Hardy discusses the importance of identifying and focusing on the few activities with the most significant potential for growth, a concept related to the 80/20 principle. This idea can lead to a greater understanding of how to optimize productivity.
  • Embracing Continuous Growth: The podcast emphasizes the significance of continuous growth, change, and setting high goals. By understanding the importance of internal reference points for measuring progress and practicing gratitude, listeners can learn to reframe their identity and aim for higher goals.
  • Investing in Personal Growth: Lastly, the episode underscores the value of investing in ourselves and our teams, as well as the importance of creating an environment conducive to success. These insights can drastically change listeners' approach to personal and professional growth, potentially leading to a 10x increase in productivity and success.

-----

Episode resources:

  • Boost stamina and overall sexual wellbeing with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoymode.com/everforward
  • Never get hangry again! Save 15% on 100% grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward
  • Watch and subscribe on YouTube
  • Get Benjamin's book 10x is Easier Than 2x or get the audiobook for free with your new trial of Audible
...more
View all episodesView all episodes
Download on the App Store

Ever Forward Radio with Chase ChewningBy Operation Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

883 ratings


More shows like Ever Forward Radio with Chase Chewning

View all
How to Get the Girl: By the Ask Women Podcast by Marni Kinrys & Kristen Carney

How to Get the Girl: By the Ask Women Podcast

1,176 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

836 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,274 Listeners

Align Podcast by Aaron Alexander

Align Podcast

890 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,208 Listeners

EMBody Radio by Emily Duncan

EMBody Radio

982 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,723 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,508 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,217 Listeners

Embrace the Suck with Nick Bare and Chase Chewning by Operation Podcast

Embrace the Suck with Nick Bare and Chase Chewning

49 Listeners

Evolve With Emily by Emily Hayden

Evolve With Emily

601 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

806 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

123 Listeners

May's Anatomy with May (Yazdi) Chewning by May (Yazdi) Chewning

May's Anatomy with May (Yazdi) Chewning

45 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

272 Listeners

Operation Podcast with Chase Chewning by Operation Podcast

Operation Podcast with Chase Chewning

6 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

351 Listeners

Endless Endeavor with Greg Anderson by Operation Podcast

Endless Endeavor with Greg Anderson

782 Listeners

The Daily Ascent by Operation Podcast

The Daily Ascent

137 Listeners

Up and Adam with Adam Von Rothfelder by Operation Podcast

Up and Adam with Adam Von Rothfelder

8 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

412 Listeners

Don't Be Sour by Maxx Chewning

Don't Be Sour

724 Listeners

The Sam Plan Pod with Sam Gwaz by Operation Podcast

The Sam Plan Pod with Sam Gwaz

72 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,203 Listeners

Know Thyself by André Duqum

Know Thyself

611 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

491 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

357 Listeners

Look At Me Now with Alexis Artin by Alexis Artin

Look At Me Now with Alexis Artin

19 Listeners

The Alignment Show by Operation Podcast

The Alignment Show

46 Listeners

Begin Within: The Inner Work Journey by Operation Podcast

Begin Within: The Inner Work Journey

3 Listeners

The Strong New York Podcast by Kenny Santucci

The Strong New York Podcast

21 Listeners

Food Shrinks by Clarissa Kennedy, Molly Carmel, Molly Painschab

Food Shrinks

22 Listeners

Live Through Love with Ruben Rojas by Operation Podcast

Live Through Love with Ruben Rojas

37 Listeners

The Wrong Ones by Operation Podcast

The Wrong Ones

34 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

162 Listeners