This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode.

In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance of male bonding, and the power of proper breathwork. This episode serves as a testament to the transformative power of inner stillness and a reminder that we all have the ability to transform our lives.

Follow Eben @edsbritton

Follow Chase @chase_chewning

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In this episode, you will learn...

• Open focus meditation can provide significant benefits for personal growth, helping individuals to clear their minds, reduce stress, and enhance their overall wellbeing.
• Seeking external validation can be detrimental to our self-worth and self-esteem. It's crucial to find validation within ourselves and be at peace with who we are.
• Faith plays a vital role in overcoming life's obstacles. Regardless of religious beliefs, having faith in oneself, the process, or a higher power can be instrumental in navigating life's challenges.
• The evolving landscape of masculinity highlights the importance of male bonding and healthy expressions of masculinity, promoting mental health and fostering stronger relationships.
• Proper breathwork is a powerful tool that can be used to enhance physical and mental health, promote relaxation, and assist in managing stress and anxiety.

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Episode resources:

• Watch and subscribe on YouTube
• Learn more about Eben
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• Save 20% on you entire first purchase of the most scientifically proven performance and recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com
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