Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.

PHYSICAL

• Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward 
• Dean Pohlman and Man Flow Yoga, Dean was episode 724
• HyperVolt GO travel device and standard HyperVolt
• Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246
• WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494
• GoRuck weighted training vest 
• Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458
• Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460
• Momentous supplements and founder Jeff Byers was episode 662
• Built to Move book

MENTAL/EMOTIONAL/SPIRITUAL

• Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent
• I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health 
• The Immortality Key and Recapture the Rapture books

SLEEP

• Blackout eye mask
• White noise machine
• Blue light blockers from Ra Optics, code EVERFORWARD
• Mouth tape from ELVT Breath, code CHASE for 20% off
• The Oxygen Advantage and Breath books (about lung health and mouth taping)
• Ettitude bamboo bed sheets
• Cariloha bamboo bed sheets
• Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off
• Reishi hot cacao from Four Sigmatic
• Sleep Smarter and Why We Sleep books

OPTIMIZATION & LONGEVITY

• Blokes for men code CHASE for 20% off
• Joi for women code CHASE for 20% off
• LIFEFORCE
• Wild Health code EVERFORWARD
• Kineon Labs MOVE+ red light therapy device
• Legacy at-home male fertility test kit, code EVERFORWARD for $20 off
• Lifespan and Outlive books

PERSONAL DEVELOPMENT BOOKS

• Ryan Holiday bundle
• High Performance Habits
• You Are a Badass at Making Money
• The ONE Thing