This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company.

Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons.

We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys.

Follow Cody @codyjmooney

Follow Chase @chase_chewning

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In this episode, you will learn...

• Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance.
• Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness.
• Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits.
• Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences.
• Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life.

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Episode resources:

• Learn more about Strong New York
• Watch and subscribe on YouTube
• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com