This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men.

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Anthony Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this episode, he shares how, through simple changes in diet, activity and skin care, we can look younger than ever before. Packed with accessible, innovative tips and techniques, this episode is a masterclass on the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

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In this episode, Dr. Youn explains...

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
• How to develop a simple skin care routine to look younger for life
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
• Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more

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Episode resources:

• Boost energy and feel your best during traveling with gradual compression socks from Comrad
• Save 20% on my favorite men's skin care line from Caldera Lab with code EVERFORWARD
• Watch and subscribe on YouTube
• Learn more at Dr.Youn.com
• Get his book Younger For Life