Ever Forward Radio with Chase Chewning

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci


Listen Later

This episode is brought to you by BioPro+.

Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies.

Follow Kenny @kennysantucci

Follow Chase @chase_chewning

-----

In this episode we discuss...

(02:00) Finding Motivation in Your Fitness Journey

(06:40) Navigating Overwhelm to Achieve Clarity

(15:13) Transforming Others' Lives Through Health and Fitness

(22:49) How to Believe in Yourself and Achieve Success

(30:58) Get Your Daily Wins

(37:50) Fitness Trends and Personal Health Journeys

-----

Episode resources:

  • Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/
  • Watch and subscribe on YouTube
  • Strong New York 2023
  • Kenny first appeared in episode 245
...more
View all episodesView all episodes
Download on the App Store

Ever Forward Radio with Chase ChewningBy Operation Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

860 ratings


More shows like Ever Forward Radio with Chase Chewning

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,170 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,275 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,318 Listeners

Align Podcast by Aaron Alexander

Align Podcast

884 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,088 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,879 Listeners

Heal Thy Self with Dr. G by Heal Thy Self

Heal Thy Self with Dr. G

1,547 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

124 Listeners

What's The Juice by Olivia Amitrano

What's The Juice

2,114 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

348 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,483 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

397 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,141 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

412 Listeners

Biohacking Bestie with Aggie Lal by Aggie Lal

Biohacking Bestie with Aggie Lal

50 Listeners