This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy.

Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception.

This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys.

Follow Judy @drjudyho

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Healing Relationships Through Attachment

(12:21) Navigating Past Wounds in Relationships

(24:31) Self-Reflection and Interpersonal Dynamics

(29:42) Understanding Self-Sabotage in Relationships

(35:48) How to Have Self-Acceptance

(46:31) The Importance and Power of Meaningful Relationships 

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women
• Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward
• Watch and subscribe on YouTube
• Learn more at DrJudyHo.com