Sign up to save your podcasts
Or
Share EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan
This episode is brought to you by Timeline Nutrition's MitoPure.
Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.
Follow Cate @drcateshanahan
Follow Chase @chase_chewning
-----
In this episode we discuss...
(04:54) Uncovering the Truth About Vegetable Oils
(08:52) Dangers of Vegetable Oils When Unchecked
(17:50) Toxic Effects
(21:37) Benefits of Mitochondrial Revitalization
(28:00) How to Identify Harmful Oils in Food
(43:50) Longevity and Antioxidants
(48:53) Healthy Habits That Remove Seed Oils From Your Diet
-----
Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Watch and subscribe on YouTube
- Learn more about "Dark Calories" at DrCate.com
- EFR 670: Mitochondria Masterclass with Dr. Chris Rinsch
View all episodes
By Operation Podcast
5
880880 ratings
This episode is brought to you by Timeline Nutrition's MitoPure.
Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.
Follow Cate @drcateshanahan
Follow Chase @chase_chewning
-----
In this episode we discuss...
(04:54) Uncovering the Truth About Vegetable Oils
(08:52) Dangers of Vegetable Oils When Unchecked
(17:50) Toxic Effects
(21:37) Benefits of Mitochondrial Revitalization
(28:00) How to Identify Harmful Oils in Food
(43:50) Longevity and Antioxidants
(48:53) Healthy Habits That Remove Seed Oils From Your Diet
-----
Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Watch and subscribe on YouTube
- Learn more about "Dark Calories" at DrCate.com
- EFR 670: Mitochondria Masterclass with Dr. Chris Rinsch
More shows like Ever Forward Radio with Chase Chewning
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,218 Listeners
The School of Greatness
21,253 Listeners
The Model Health Show
7,360 Listeners
How to Get the Girl: By the Ask Women Podcast
1,176 Listeners
Align Podcast
882 Listeners
The Higher Self with Danny Morel
53 Listeners
EMBody Radio
981 Listeners
The Genius Life
4,892 Listeners
The Dr. Hyman Show
9,296 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
Evolve With Emily
601 Listeners
On Purpose with Jay Shetty
27,900 Listeners
Habits and Hustle
816 Listeners
Heal Thy Self with Dr. G
1,557 Listeners
May's Anatomy with May (Yazdi) Chewning
45 Listeners
The Alignment Show
46 Listeners
Operation Podcast with Chase Chewning
6 Listeners
Endless Endeavor with Greg Anderson
779 Listeners
The Art of Being Well
1,465 Listeners
What You're Craving with Molly Carmel
130 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
HEAL with Kelly
411 Listeners
Live Through Love with Ruben Rojas
38 Listeners
Move With Heart
1,132 Listeners
Know Thyself
592 Listeners
The Mel Robbins Podcast
20,297 Listeners
The Sam Plan Pod with Sam Gwaz
72 Listeners
Look At Me Now with Alexis Artin
19 Listeners
Begin Within: The Inner Work Journey
3 Listeners
The Wrong Ones
31 Listeners
Passion Love Pursuit Podcast
124 Listeners
The Strong New York Podcast
19 Listeners
Kreatures Of Habit Podcast
270 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,222 Listeners
Food Shrinks
23 Listeners