This episode is brought to you by Cured Nutrition and Comrad Socks.

What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.

Follow Michael @Michael.galyon

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Self-Care and Mindfulness

(14:06) Navigating Catastrophizing and Self-Care

(24:33) Guided Self-Care Meditation Practice

(30:43) Forgiveness and Self-Compassion Exploration

(35:20) Exploring Cost, Benefit, and Self-Worth

(39:37) The Power of Self-Forgiveness and Growth

(50:05) Navigating Chaos and Self-Love

(57:23) Exploring Inner Voice Clarity

(01:04:02) Self-Love Visualization Meditation Practice

(01:08:35) Mindful Parenting and Emotional Regulation

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Episode resources:

• Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at MichaelGalyon.com