Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.

• Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward 
• Cured Nutrition's CBD and adaptogen products that helped me with daily anxiety and improve sleep are 20% off with code EVERFORWARD