This episode is brought to you by LMNT, SuppCo, and Fatty15.
Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.
Follow Emily @em_dunc
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Unconscious Beliefs in Health and Fitness
(12:04) Which Beliefs Impact Your Health and Wellness Most?
(22:04) Why Men and Women Need Different Strategies
(28:10) Changing Beliefs
(33:33) Fasting Protocols
(40:46) Balancing Fat Loss and Recomp Strategies
(47:11) Building Discipline
(52:12) How Anyone Can Stay Adherent
(55:33) How to Focus on Practical Solutions
(01:05:15) High-Level Health and Fitness Coaching
(01:09:48) Brand Development
(01:18:28) Energetic Pushes in Business Strategy
(01:23:49) Deepening Spiritual Practice and Grounding
(01:31:52) Exploring Spiritual Tools and Inner Authority
(01:38:21) Building Community on Social Media
-----
Episode resources:
View all episodes
By Operation Podcast
5
860860 ratings
This episode is brought to you by LMNT, SuppCo, and Fatty15.
Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.
Follow Emily @em_dunc
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Unconscious Beliefs in Health and Fitness
(12:04) Which Beliefs Impact Your Health and Wellness Most?
(22:04) Why Men and Women Need Different Strategies
(28:10) Changing Beliefs
(33:33) Fasting Protocols
(40:46) Balancing Fat Loss and Recomp Strategies
(47:11) Building Discipline
(52:12) How Anyone Can Stay Adherent
(55:33) How to Focus on Practical Solutions
(01:05:15) High-Level Health and Fitness Coaching
(01:09:48) Brand Development
(01:18:28) Energetic Pushes in Business Strategy
(01:23:49) Deepening Spiritual Practice and Grounding
(01:31:52) Exploring Spiritual Tools and Inner Authority
(01:38:21) Building Community on Social Media
-----
Episode resources:
7,174 Listeners
21,266 Listeners
7,328 Listeners
886 Listeners
2,086 Listeners
4,876 Listeners
1,546 Listeners
124 Listeners
2,115 Listeners
348 Listeners
1,486 Listeners
393 Listeners
1,141 Listeners
424 Listeners
51 Listeners