This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab.

Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life.

Follow Brooke @drbrookescheller

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Exploring Alcohol's Impact on Health

(10:08) Rise of the Sober Curious Movement

(16:39) Transitioning to Alcohol-Free Life

(27:57) Navigating Social Changes Without Alcohol

(33:13) Alcohol's Impact on Hormones

(45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free

(56:45) Emerging World of Non-Alcoholic Beverages

(01:09:39) Other Benefits of Alcohol-Free Living

(01:19:11) Rethinking Alcohol's Impact on Health

(01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like

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Episode resources:

• Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward
• Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10
• Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here