This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes.

Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life.

Follow Krista @itskrista

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Life Transitions and Self-Discovery

(06:53) Discovering Your True Self

(13:02) Navigating Personal Growth and Relationships

(28:23) Discovering True Identity and Purpose

(34:45) Reclaiming Soul Outside Religious Constraints

(39:48) Language and Spirit

(44:11) Exploring Stillness and Soul Connection

(56:30) Embracing Personal Growth and Authenticity

(01:01:55) What Are Spiritual Awakenings?

(01:05:09) Navigating Intimacy and Self-Acceptance

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Episode resources:

• Save 20% for life on Pique Teas
• Save 20% on Caldera Lab men's skincare with code EVERFORWARD 
• Get FREE MitoPure gummies from Timeline
• Save 10% on any labs from Joi & Blokes with code CHASE
• Watch and subscribe on YouTube
• Learn more about Krista at Almost30.com