This episode is brought to you by Timeline and Caldera Lab.

Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer.

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In this episode we discuss...

00:00 – Introduction to Dr. Nayan Patel & Glutathione

01:00 – What Is Glutathione and Why Is It the Master Antioxidant?

05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants

08:00 – Alcohol, Stress & Glutathione Depletion

10:20 – Reduced vs. Oxidized Glutathione Explained

12:15 – Vitamin C: Antioxidant or Pro-Oxidant?

15:30 – Glutathione’s Role in Detoxification and Disease Prevention

20:30 – The Grocery Bag Analogy: Detox Simplified

24:00 – How Glutathione Slows Aging & Supports Protein Synthesis

27:00 – Mitochondria, ATP, and Cellular Energy Explained

34:30 – Glutathione Deficiency & Why You Might Not Know You Have It

38:00 – The Invisible Onset of Disease Through Oxidative Stress

43:00 – Disease Reversal vs. Damage Reversal

46:00 – Glutathione Delivery Methods: Why Most Don’t Work

53:30 – Developing a Topical Glutathione That Actually Works

58:00 – How Much Glutathione Do You Really Need?

01:05:00 – Benefits of Supplementing Glutathione (Or Not)

01:10:00 – Exercise, Recovery & Why Timing Matters

01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts

01:18:00 – Longevity Through Simplicity

01:22:00 – Ever Forward

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Episode resources:

• Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample
• Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Get Dr. Patel's book The Glutathione Revolution