EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusiness Entrepreneurship Education Self-Improvement

EXPANSIVE with Erin episodes

November 02, 2024Ready to Reclaim Your Health? Kim Strother on the #1 Thing You Must Do
Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you.
You’ll hear about:
Kim’s life experience as a high functioning codependent
The challenges Kim faced with body image as a young model
Kim’s medical journey with Lyme disease and endometriosis
How Kim maintains a healthy diet amid her jet setting lifestyle
Kim’s beautiful single life and her views on love

Learn more about Kim and her offerings at https://www.kimstrother.com/

Follow Kim on Instagram @kimstrother

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
58 min
October 25, 2024Terri Cole on High Functioning Codependency and Setting Boundaries
The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.

We’ll cover:
What are codependent relationships?
The lightbulb moment when Terri began to realize her own codependent tendencies
Common tendencies of high functioning codependents
Shifts to make if you are ready to recover from being a high functioning codependent
How to navigate codependency as a parent
Boundary setting for beginners

Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
October 20, 2024COACHING WITH ERIN : How to Stop Binge Eating & Reduce Emotional Eating
In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.
This episode covers ;
The difference between binge eating and emotional eating
What to do if you eat out of alignment with your hunger and fullness cues
The two main reasons you binge eat
How to stop binge eating
Practices to help you eat more mindfully

If you're ready to heal your relationship with food and your body this episode is for you!

BOOK A BREAKTHROUGH CALL WITH ERIN - here.
The Raw Beauty Reset - here.
Erin's meditations on Insight Timer - here.
55 Ways to Feel Better in Your Body Handout - here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
October 16, 2024 Optimal Hormone Health & Doing "Just Enough" with Dr. Aviva Romm
Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not.
Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/
Press play to tune in.

Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here!
Start your 30-day Raw Beauty Reset here.
Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
October 03, 2024Confidence Coach Julia Parzyck on Unlocking Better Body Image
Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.

In today’s episode we’ll dive into:
Julia’s personal body image journey
What Julia’s eating disorder recovery looked like
How Julia navigated weight gain during her eating disorder recovery
Body Neutrality: What is it and why is it so powerful?
Practices and tools that will help you embody more confidence
Julia’s style tips for when your body changes

Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
September 26, 2024Meal Planning & Raising Intuitive Eaters with Lindsay Pleskot
Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food.
We’ll cover:
Effective food prep methods - no matter the size of your family
The best way to get started if food prepping is new to you
Prepping ingredients vs prepping full meals
Healthy school lunch solutions for busy parents
The importance of addressing emotional elements of intuitive eating
Balancing intuitive eating and nutritional needs for your kids

Get your one-page meal planning worksheet here!

Lindsay’s new book The Feel-Good Meal Plan is available for preorder here!

Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
September 07, 2024How to Manifest Your Dreams with Nadia Khaled
What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you!
In this episode Nadia breaks down ;
How manifestation works
What is the Law of Attraction
Three steps to manifesting your desires
How too much masculine energy can disrupt your capacity to manifest
Common blocks that prevent you from manifesting your dreams
How to move from visualizations and scripting into actualizing your manifestations

Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode.

FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice.

Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
August 30, 2024Q&A with Erin - Movement, Meditation, Hydration & Screen Time
Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
My exercise plan
My reasons for going alcohol-free a second time (check out my recent ep on this topic)
How I stay motivated with my wellness practices
Why I added hydration to the challenge
How I approach screen time with my kids
What benefits I notice from meditation
The biggest roadblocks I see when I work with my coaching clients.

The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
August 23, 2024Rising Above Victim Mentality in Anxiety with Dr. Russell Kennedy
Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.

Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.

Today, we’ll talk about:
How a sense of ‘alarm’ relates to anxiety
The path to healing anxiety, instead of just coping with it
The importance of connecting with your inner child during healing
Why faith is the antidote to anxiety
The difference between intuition and anxiety

Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here
Check out Dr. Kennedy’s MBRX program

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 2 min
August 15, 2024 3 Things I Noticed When I Stopped Drinking
For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.

I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.

The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min

About EXPANSIVE with Erin

From the publisher's feed

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker,…