EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusiness Entrepreneurship Education Self-Improvement

EXPANSIVE with Erin episodes

March 27, 2025 The Raw Beauty Evening Routine
The key to a successful morning is starting the night before.

There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits.

Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it!

Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it!

Struggling to create consistency in your habits? Check out Part 1 of today’s episode here!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
March 27, 2025Struggle with Consistency? Here’s Why & What To Do About It
Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care.

The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off.

Today we’ll cover:
Moving away from all or nothing thinking
Shifting your identity to match your goal
Creating a flexible plan and structure for consistency
The importance of forgiveness and self compassion when creating consistency
How to navigate friction when you’re trying to create a new habit

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min
March 17, 2025Your Guide to Getting Wealthy and Healthy with Jessica Moorhouse
Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom.

You’ll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way!

We’ll talk about:
The common emotions and stories that people experience around money
How to begin to understand the ‘why’ behind your spending choices
The connection between your attachment style and how you deal with money
How financial health obstacles mirror physical health obstacles
Tips to get started on your financial health journey
The importance of finding a financial vocabulary that speaks to you
Shifting your perspective on discomfort

Grab your copy of Jessica’s book, Everything but Money

For more about Jessica’s offerings, visit Jessicamoorhouse.com

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
March 06, 2025Timeline Jumping, Embracing Transition, and the Mother Wound with Krista Williams
Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer.

In today’s episode, we’ll talk about:
Harnessing your highest potential through ‘timeline jumping’
How Krista navigated the process of healing her mother wound
Navigating challenging transitions with faith, confidence and an open heart
Opening yourself up to receive
What to expect from Krista’s upcoming book

Preorder Krista and Lindsey Simcik’s upcoming book, Almost 30, here!

Learn more about Krista’s offerings at www.itskrista.com or on IG @itskrista

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 5 min
February 27, 2025Find the Courage to Change Your Life with Alencia Johnson
Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change.

Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change.

We’ll talk about:
The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her
The religious inspiration behind her book
Alencia’s perspective on the necessity of self care
The first step to take if you are ready to make change in your own life
Connecting with ‘who’ you are and ‘whose’ you are
Disrupting your own negative self talk
Ways to meaningfully ‘flip the tables’ in your everyday life

Pre-order your copy of Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change (Releasing March 11, 2025!)

Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
February 25, 2025 A Message on My 40th Birthday
“This last decade has been deeply healing for me. Not through ease, but through lessons.”

Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you’re doing - It matters.

I’ll talk about the highlights and challenges that I walked through in my 30s, the things I’m most proud of from the last ten years, and my goals for this new decade of life.

I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works!

Join me in The Food Freedom Foundation program! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 min
February 14, 2025Navigating Change, Letting Go & Trusting In Flow
“Perhaps if I stop swimming frantically trying to find the way, the way will find me.”

If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored.

For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience.

If you find yourself in a season of change, this episode is for you.

We’ll talk about:
The beauty of surrender
My journey with change, and how it feels so miraculously different this time
How to hold yourself when you feel lost amidst change
Cultivating trust in yourself and what’s to come

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 min
February 10, 2025The Paris Girls Trip Recap! (with my Besties)
I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shayna - have joined me on the pod today to tell you all about it!

You’ll hear about:
The unique beauty of a girl’s trip
The incredible food in Paris (our recs are below!)
How we ended up at the Louis Vuitton fashion show at the Louvre
My approach to alcohol on this trip

Our Paris restaurant recommendations:
Le Bistrot Paul Bert
Restaurant Siena
Hotel Costes
Gigi Rigolatto (go for brunch!)

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
January 30, 2025Five Ways to Turn Down the Volume on Food Noise
Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you!

This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there.

Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food.

We’ll talk about:
The importance of eating regularly
How to ditch the mindset that foods are ‘good’ or ‘bad’
Regulating your nervous system
Finding new sources of joy
The Food Freedom Five

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
January 23, 2025Navigating Miscarriages, IVF and Fertility with Katherine Watchorn
I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired.

We’ll talk about:
The emotional experience of miscarriage
A peek behind the curtain into what really happens each step of the way during IVF
How Katherine learned to surrender her yearning to control her fertility journey
The unexpected twist that brought her beautiful daughter, Emma, into the world!
Where she currently is in her fertility journey
How she successfully advocated for lululemon to provide IVF benefits to employees

Katherine recommends the following resources to support you if you are on this path:

Fertile Ground by Spencer Buissard
Acupuncture with Dr. Julie Nelson in Vancouver
Michele Kambolis’s Monday Meditations

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min

About EXPANSIVE with Erin

From the publisher's feed

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker,…