EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusiness Entrepreneurship Education Self-Improvement

EXPANSIVE with Erin episodes

July 03, 2025Your Best Summer Skin and Hair with Dr. Trevor Cates
Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset.
She’ll share about:
How our skin, hair and nails send signals when something goes awry in our bodies

The roles that stress and sleep play in your skin and hair health

Tips to support your skin barrier and your gut microbiome

Mastering the art of gentle and loving self talk

Dr. Cates’s opinions of trendy skin treatments, botox and fillers

Optimal skin and hair care tips for a gorgeous summer!
Go deeper with Dr. Cates:
https://drtrevorcates.com/
Skincare line: https://thespadr.com/
Books: https://thespadr.com/collections/tools
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
June 27, 2025How to Have a Sober Summer (and Still Have Fun!)
Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol.
We’ll talk about:
Barriers that can make it hard to quit drinking or take a break

Mindset shifts that can aid you if you’re interested in sobriety

Tactical tips to set yourself up for success if you want to try a sober summer!
Check out my past episodes on sobriety:
What I Learned in My Year Without Alcohol
Breaking the Stigma of Sobriety with Suzanne Wayre
Trying Dry January? Here are 3 Tips to Support You
If you’re looking for a community that will support you through your sober curious journey, here are some great ones!
The Sober Mom Life
The Luckiest Club
Sober Powered
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
June 24, 2025What No One Tells You About Self-Love with Megan Sherar
Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care.
Megan will give us insight into:
Why women struggle so much with self love

How our energy changes when she stop pushing and begin to live from a place of alignment

Tips for how to live life with more ease

How core values and somatic parts work can be gateways to developing self love

Navigating ‘self care overwhelm’
Connect with Megan:
Check out Megan’s new book Choose Your Self!
Website: www.megansherer.com
IG: @megansherer
Dive deeper into this work with a free download of my Core Values PDF!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
June 19, 2025 7 Mindset Shifts for More Ease
For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all.
I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease.
If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
May 29, 2025Are You Malnourished? How to Know and What to Do About It with Yasmin Prol
Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body!
I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey!
You’ll learn about:
What is holistic nutrition and how Yasmin began her practice in the field

The most common women’s health themes that Yasmin sees in her practice

Why our bodies change in shape and size throughout life

What Yasmin’s daily diet looks like, and why she is such a fan of broths

Signs that you’re dealing with inflammation in your body and what to do about it
Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/
Connect with Yasmin:
IG: @why.uplift.health
www.whyuplift.health
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
May 15, 2025When Botox Goes Wrong with ALL Method Founder Katie McKenzie
Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.
Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.
Today we’ll dive into:
How Katie’s childbirth experience prompted her to develop the All Method

Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow

The societal pressures Katie feels as an aging woman in fitness

What Katie realized in the wake of a terrifying experience with Botox

How different our personal narratives can be from how the world perceives us

Katie’s approach to aging in the wake of her Botox experience
Learn more about Katie and The ALL Method:
IG: @katiemckenziemvmt
www.allmethodstudio.com
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min
May 01, 2025The Four Types of Intuition with Courtney Thomas of The Bodhi Effect
Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.
Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.
We’ll cover:
The power of curiosity when forging connection

Courtney’s path to becoming an intuitive mindfulness coach

The four types of intuition

Exercises and tips on to develop your intuitive awareness

Telling the difference between intuition, ego and anxiety
Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min
April 25, 2025Understanding Ozempic and GLP-1s with Dr. Sue Stock
Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens!

Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic.

In this episode, Dr. Sue will share:
What GLP-1s are and how do they work in the body
Who GLP-1s are effective for, and who are they not effective for
The risks, side effects and considerations to keep in mind with GLP-1s
Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss
What Lifespan Medical offers as a private medical clinic

Learn more about Dr. Sue and Lifespan Medical

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
April 19, 2025 Wellness Fads, Personal Growth & Beauty Must-Haves: A Q&A with Erin
We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram!

We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
39 min
April 19, 2025Motherhood, Besties & A Unique Birth Story with Clio
My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience.

You’ll hear about:
How our living arrangement came to be
Clio’s birth story
The deep sense of connection and community we have gained through this experience
Why we believe that extending the bonds of intimate family to include friends can be life changing

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks:
Instagram
Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
58 min

About EXPANSIVE with Erin

From the publisher's feed

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker,…