EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusiness Entrepreneurship Education Self-Improvement

EXPANSIVE with Erin episodes

January 16, 2025Ask Erin’s Therapist with Dr. Michele Kambolis
Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions!

Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

She’ll give her thoughts on these submitted questions:
How do I ground and come back to self in times of trauma?
How can I navigate boundaries with our loved ones?
When is it safe to come off of SSRIs?
How do I create motivation and consistency in my life when I want to start new habits?
How do I prioritize my own needs when I’m supporting so many other people’s needs?

Check out my past episodes with Dr. Kambolis:

All Things Anxiety and SSRIs

Is it Wrong to Care About How You Look?

When Women Rise

The Vagus Nerve: A Key to Wellbeing

Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min
January 13, 2025Trying Dry January? Here are 5 Steps to Support You
In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!

I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle.

You’ll walk away from this episode with:
Tips for handling your emotions when you’re sober
Centering exercises to take the edge off
How to handle people who don’t understand or respect sobriety
How to navigate social situations when alcohol is present but you aren’t drinking

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min
January 03, 2025 Your Best 2025 Starts Here!
Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go.
In this episode, we’ll be doing just that!

Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you’ll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions.

Download your PDF here.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
December 19, 2024Live a Brighter Life by Exploring Dying with Dr. Shoshana Ungerleider
Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY.

Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life.

In this episode, we’ll discuss:
The source of Dr. Ungerleider inspiration to focus her life’s work on the end of life
What her focus on death has taught her about living
The importance of having honest conversations about death with your loved ones
Common regrets people experience at end of life
Dr. Ungerleider’s perspective on the emotions women experience about aging
How Dr. Ungerleider would approach the end of her own life

Learn more about Dr. Ungerleider’s work on her podcast, on Instagram @shoshanamd, or at https://endwellproject.org/

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
December 12, 2024Heal Your Skin from the Inside Out with Holistic Nutritionist Katie Stewart
Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results!

Today, Katie will share:
Her own journey with acne
How gut health is related to skin health
The Five Acne Clearing Pillars
The most common myths about acne
How to approach food for acne recovery in a way that doesn’t feel like deprivation
Her top lifestyle and product tips for overall skin health

Learn more about Katie and The Clear Skin Solution here!

Book your complimentary 20-minute Breakthrough Call with Erin

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts.

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
December 05, 2024Break Through Your Limiting Beliefs with Manjit Devgun
Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.

Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth.

We’ll talk about:
How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now
What is self hypnosis?
Overcoming limiting beliefs around the things that you desire
Manjit’s favorite tools and practices for regulating the nervous system
How to incorporate a daily practice into your life

Learn more about Manjit’s work and get her app here.

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
November 29, 2024Harness Your Hidden Power with Shadow Work with Nancy Levin
Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin.

Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show!

You’ll hear about:
What shadow work is
How it can benefit you with food and your body
Nancy’s own journey with body image
How to make habit change easier and more long lasting

Download the shadow work handout to explore the takeaways from this episode in a deeper way!

Visit https://nancylevin.com/ for Nancy’s books, podcast, and life coach academy

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
November 21, 2024How to Unlock More Joy in Your Life with Dr. Judith Joseph
Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.

Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.

Dr. Judith tells us about:
Her personal experience with high functioning depression
What is high functioning depression, and how does it burnout?
How to recognize the signs of high functioning depression in yourself
The ‘Five V’s’ of experiencing joy
The bio-psycho-social model of mental health
What’s happening in the brain when we’re depressed

Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.

Follow Dr. Judith on Instagram @drjudithjoseph

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
November 15, 2024How to Sculpt Your Face without Botox or Fillers with Beauty Shaman Shelly Marshall
Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out.

Shelly will share:
How Beauty Shamans came to be
Her journey with acne, self-esteem, and orthorexia
How she left Botox behind
A detailed introduction to face yoga
How to feed your body in a way that supports your skin
What to look for in skincare products

This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial.

Check out Beauty Shamans here

Follow Shelly on Instagram @beautyshamans

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min
November 07, 2024You Can Heal Your Body With Food - Here’s How
Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health.

You’ll hear about:
How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food
The first steps you should take if you are ready to heal your own body with food
How the American food industry makes it challenging to eat healthy
Lisa’s incredible superfood company Kroma Wellness
The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming
How an abundance mindset made all the difference for her as she built Kroma from the ground up

Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com!

Follow Lisa on Instagram!

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
55 min

About EXPANSIVE with Erin

From the publisher's feed

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker,…