Tony and I are back to talk about a topic that many of you have asked about, especially with summer right around the corner: what kind of sunscreen to use and the effects of sun exposure. Today we are going to cover everything from the benefits to potential negative effects the sun rays can have on us Beauties. Tony and I discuss our ancestry and if this plays a part on how our bodies react to the sun, and how much sun exposure is actually safe to get in order to reap important health benefits. And finally, we talk about the differences in sun protection products we need to be aware of and what we should use to protect our skin.

Next, we have a very special guest today named Jason Wrobel. He is the host of the first vegan cooking show on television, How to Live to 100. He has a new book called Eaternity which has more than 150 Deliciously Easy Vegan Recipes. He is a talented vegan chef and is the host of the popular YouTube channel, The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.

Listen in to our conversation as we discuss Jason’s approach to being vegan and how he took plant-based cuisine and nutrition to the mainstream, and his initial motivation that led him down the rabbit hole of health.

• How some limited exposure to the sun is actually really beneficial...
• How avoiding the sun can actually have some detrimental effects…
• Specific ways- and myths- on how the sun really causes sun damage…
• The balance to sun exposure for our health...
• What products to steer clear of and how to find a healthy alternative…
• How Jason approached being vegan…
• How he went from YouTube to mainstream media in educating others about being vegan…
• Jason shares how he took a honest  look at his own eating habits and the way he was living…

Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike, who rave about his healthy, innovative and delicious plant-based creations.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

Overview of sunscreen products that are less toxic and safer:

http://www.ewg.org/2015sunscreen/best-sunscreens/best-beach-sport-sunscreens/

What the EWG has found about sun and skin cancer and how to deal with it in a less toxic way:

http://www.ewg.org/2015sunscreen/report/skin-cancer-on-the-rise/

An alternate viewpoint on sun and cancer; not saying we agree with this, but it does present some interesting research that is food for thought:

http://www.snopes.com/medical/myths/sunscreen.asp

Do I Need to Be Vegan/Vegetarian:

http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

https://www.youtube.com/watch?v=asOzPfkVc70

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Help Friends And Family Transition Into Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

Jason Wrobel Interview

Jason's Website:

http://www.jasonwrobel.com/

Jason's Videos:

http://www.jasonwrobel.com/videos/

Jason’s Eaternity Cookbook:

http://www.jasonwrobel.com/eaternity/

[SPONSORS]

This Podcast Is Brought to You By:

The Beauty Detox Yoga Series DVD

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes
• Flow Series II (Intermediate) - 60 Minutes
• Breathing Practices (Pranayama) - 7 minutes
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

Rachel Stocker - Missoula, MT

I have been a vegetarian for almost 8 years now and eat vegan whenever I'm cooking for myself but find it easier to be a vegetarian when I'm out of the house. I always do my best to stay away from processed and packaged foods, but do you have any brands of packaged foods that you do approve of? For foods like Granola bars, cereals, crackers, snacks, powders, hummus, yogurts, etc.? I find myself constantly reading heavily over labels and I'm interested if there are any brands you trust?

(The Beauty Detox Foods Group) Nancy NY, NY

Do you have any suggestions for sunblock that will help protect my delicate skin?

Katie - Boulder, Colorado

I am a devoted follower of your Beauty Detox Program and know that we truly are what we eat! :) I was wondering what your thoughts are on Epsom salt baths for detoxification? Do you foresee any risks and/or benefits associated with Epsom salt baths and would you recommend them?

Nina - Clifton

Congrats on your new baby! I had a question regarding Detoxy+. I recently took a course on women's hormonal health and was told that a product like Detoxy+ should only be used when constipated and not long term. Wanted to see if you agree with this? Thank you!

Life means to be living.

[RESOURCES]

http://kimberlysnyder.com/blog/2015/03/05/how-to-read-food-labels-without-feeling-overwhelmed/

http://kimberlysnyder.com/blog/2012/11/08/reading-food-labels/

http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/

How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

                                   
How to Protect Yourself from Sun Damage With These Secret Tips:

http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/

http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

http://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/

http://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/

http://kimberlysnyder.com/blog/2014/08/08/introducing-detoxy-powerful-internal-cleanser/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!

Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience.  We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!

• What are the different phases of Beauty Detox...
• How to know when to transition into each phase...
• Customizing the Beauty Detox phases for YOUR life...
• Tips and tools to transitioning your lifestyle...
• Get the support you need by...
• Why switching your mindset from diet to lifestyle is important...
• The amazing impact of waking up at 5am...
• The practical way to follow The 5am Miracle...
• How to be more productive with less time...
• Reduce the time you waste by doing this...
• Why getting enough sleep is vital to optimal health and performance...
• How tweaking 15 minutes of your day at a time can lead to big success...
• The value of incorporating a plant-based diet into your life...

Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.

Transitioning to Beauty Detox, One Phase at a Time:

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Help Friends And Family Transition Into Beauty Detox:

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Blossoming Beauty Diary:

https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/

Jeff Sanders Interview

Jeff's Website:

https://www.jeffsanders.com/the-5-am-miracle-book/

Jeff's Podcast:

https://www.jeffsanders.com/the-5-am-miracle-podcast/

The 5 am Miracle Book:

https://www.jeffsanders.com/the-5-am-miracle-book/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

Toni - Cody, WY

How can I minimize dairy as a snack especially for children? I give my kids lots of fruit & veggies, but dairy is everywhere. My kids love fruits and veggies but also want cheese and yogurt as they are taught in school about the food pyramid (and how healthy it is). How do you cut through all the noise to give kids healthy snacks?

Kara - San Clemente, CA

I have been slowly changing out all my beauty products. I recently saw your recommendations for Sally B Skin Yummies and Vapour; I am in love with them. I was wondering if you had any other must-have beauty products that are organic and vegan?

(From the Beauty Detox Foods Group) - Nolwen

I have a question about plant stems. Do you take the stems off your greens? Does it matter if you are using them in a smoothie, salad or steaming them? I am wondering if they are causing me digestive distress?

Abby - Roslyn, New York

First I want to congratulate Kimberly on Emerson. I have loved learning about your pregnancy! I am a vegan and I wish I knew of this when I was pregnant with my triplets who are now 11. I know that you advocate eating coconut and many of your recipes use coconut or coconut oil. I am allergic to coconut so I am wondering what is an alternative I can use with these recipes so that I can still make these delicious sounding foods?

Inspirational Thought Of The Week

Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.

[RESOURCES]

http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

Back to School: Healthy Breakfast and Lunch Recipes for Your Kids:

http://kimberlysnyder.com/blog/2012/08/22/back-to-school/

How Certain Foods Can Change Your Mood:

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:

http://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:

http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

7 Secrets the Food Industry Doesn’t Want You to Know:

http://kimberlysnyder.com/blog/2013/05/02/7-secrets-the-food-industry-doesnt-want-you-to-know/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Tony and I are back this week as they talk about Beauty Detox from the male perspective. Tony and I discuss why the ratio of seasonal fruits and vegetables is so important and how the Glowing Green Smoothie actually provides loads of amino acids to build protein in the body.

We also talk about ways to maximize the benefits of your Glowing Green Smoothie, as well as the do's and don'ts of GGS-making. Finally, we talk about how much of the Glowing Green Smoothie should be consumed and when.

Next, is my very special guest, Joe Cross, who is an author, director, and executive producer. We discuss Joe’s huge lifestyle change and how you too can overcome health issues by turning your diet and lifestyle around. Joe also helped create and star in the popular and inspiring Fat Sick & Nearly Dead documentary and is author of The Reboot with Joe Juice Diet.

Joe shares his personal journey before and after being introduced to juicing and eating a more healthy diet. Finally, we discuss his new film called The Kids Menu, and his approach to children’s diets and how they, too, can live a productive and fulfilling life. (What a great interview!)

• The male perspective of the Beauty Detox lifestyle…
• How the ratio of fruits and vegetables is critical…
• What you should and shouldn’t be adding to your GGS…
• How much of the Glowing Green Smoothie you should drink and when...
• Why it’s never too late to make positive changes towards a healthy lifestyle...
• Joe's inspiration in turning his whole life around, by changing his diet...
• Joe discusses ways to improve our overall health as adults and for our children...
• The amazing impact the documentary, Fat Sick & Nearly Dead, has on the public…

Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors.

Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media’s first feature length film, “Fat, Sick & Nearly Dead”. Joe lives in New York and Sydney.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

Getting the Glowing Green Smoothie to Work for You Segment:

This is the main instructional page for the Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

This is a video of Kimberly making it:

https://www.youtube.com/watch?v=qrIKI-mUaUk

Q&A on the Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

Different Versions of the Smoothie to Get Your Creative Juices Flowing:

Fall Green Smoothie Recipe:

http://kimberlysnyder.com/blog/2009/09/23/fall-green-smoothie-recipe/

Puerto Rican Glowing Green Smoothie:

http://kimberlysnyder.com/blog/2012/03/21/puerto-rican-glowing-green-smoothie/

Getting Enough Zinc on Vegan Diets:

http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

Joe Cross Interview:

Joe’s Website:

http://www.fatsickandnearlydead.com/

Joe’s Blog:

http://www.rebootwithjoe.com/category/blog/

About Joe’s Film:

http://www.fatsickandnearlydead.com/about.html

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I still make my family those comfy meals that they are so used to without all the dairy and meat?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Sofia - London

I am an endurance athlete (run lots of half-, full-, ultra-marathons) and personal trainer, so I have a very active lifestyle. I follow a completely plant-based diet and it works amazingly well, and my performance and energy has improved since I started a few years ago. :) The hardest thing I find is food combining though! For example is making my own trailmix/energy bars with nuts & seeds plus dried berries/fruit or snacks of nuts plus fresh berries (i.e. combining fats+proteins+fruits) bad? And smoothies with vegan protein (rice/pea/hemp) and berries? Also what about sticking to higher carb or higher fat as discussed in a previous podcast? At the moment I am probably higher fat and protein, so is it best to focus on veggies as my main carb source? Sorry that is a few questions... Thanks for your help!

Jessie - Minneapolis
If I don't like fermented foods, can I still do the Beauty Detox plan and have good results?

Kara – Johnson City, TN

I repetitively hear you talk about how dairy does not digest well in the human body, and this logic makes sense to me. However, I also constantly hear about the benefits of Greek yogurt, cottage cheese, etc. for weight loss.  Why is this so widely thought if these foods back us up and do not benefit our digestion? Also, I LOVE yogurt and have acid reflux, and yogurt is the one food that helps settle this. What would you recommend (besides SBO probiotics, because I already take them) to help settle acid reflux that is not dairy but is just as yummy as yogurt?

Robyn – Bartlett, TN

Hello Kimberly, I am a mother of 3 and a new vegan, and I am slowly trying to get my young children on a mostly vegan diet. How can I still make them those comfy family meals that they are so used to without all the dairy and meat? How can I not feel so guilty by depriving them of the snacks everyone else has? I know this sounds crazy but I feel like I'm not being a good mom. Please help me on this crazy rollercoaster of emotions I'm having. Thanks.

Inspirational Thought Of The Week

Don't throw away all of yesterday's progress today

[RESOURCES]

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

http://kimberlysnyder.com/blog/2012/01/17/rainforest-acai-smoothie-recipe/

http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/

http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

http://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322/ref=sr_1_1?ie=UTF8&qid=1458049164&sr=8-1&keywords=kimberly+snyder+beauty+detox

http://kimberlysnyder.com/blog/2010/04/13/acid-reflux-and-how-the-diet-is-the-root-cause-and-can-help-alleviate-it/

http://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/

http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/

http://kimberlysnyder.com/blog/2012/07/03/12-items-in-your-fridge-that-you-should-throw-away-immediately/

How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle

http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/

http://kimberlysnyder.com/blog/2012/02/02/better-food-alternatives-for-kids/

http://kimberlysnyder.com/blog/2012/08/07/how-to-get-kids-to-eat-healthy-by-developing-flavor-preferences/

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

Tony and I are back this

We also discuss how what you eat

Next, is my very special

Next, we discuss if babies should

Jay Gordon is a pediatrician and

Dr. Gordon advocates for a

Intensely interested in infant

About Tony

Plant-Based Breastfeeding

This article overviews

This references the

This article overviews the

Good study references in

Can I Go on Beauty Detox

http://kimberlysnyder.com/blog/2011/03/14/5021/

How to Bounce Back After

The Beauty Detox

Dr. Jay Gordon’s

Dr. Jay Gordon’s

http://drjaygordon.com/

Dr. Gordon's

http://drjaygordon.com/blog

Dr. Gordon’s

http://drjaygordon.com/books

[SPONSORS]

This Podcast Is

Probiotics

http://probiotics.kimberlysnyder.com

EXPERIENCE

Kimberly

By improving

- Safely

- Supports

- Can help

I am so excited

This week’s most popular

Have you been

Remember you can submit your questions

[Questions

Tiffany – Greenwich,

Congratulations

Corina – Parma,

Kirilly -

Hi Kimberly, I

Bruce – Stony Brook,

How do you

Inspirational Thought Of

Do not aim low, you will miss the mark. Aim

[RESOURCES]

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The ‘Cedric Smoothie” and

My Top Tip On Being

The Beauty Detox

[SPONSORS]

This Podcast Is

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly

Tony and I are back this week as we discuss “Healing

We also discuss how companies sell their acne products around

Next, is my very special guest, Charlynn, who is

We also discuss the power of scent and the benefits of bringing

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia,

Avery has spent her career practicing and
 teaching in the arena

Although she loves natural healing, she loves yoga and spending

About Tony Flores, a long-time friend of

Healing Acne Naturally Segment:

Probiotics Can Help, 80% Found Improvement:

Neem, Aloe Vera and other Plants:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931201/

Lifestyle Changes:

Zinc:

http://www.acneeinstein.com/zinc-for-acne/

Nuts, seeds, leafy greens, fermented foods:

The Beauty Detox Solution:

The Calorie Myth Explored, Everything You Have Been

Charlynn Avery Interview:

Charlynn’s Website:

Charlynn’s Blog:

https://www.beauty-heroes.com/category/topic/all/

Charlynn’s Shop:

https://shop.beauty-heroes.com/shop/all/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and

By improving your digestive health, you can

- Safely survives digestive acids

- Supports digestion & nutrient

- Can help promote well-being and

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Could you tell us what supplements you add to your diet?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kristin – New York, NY

Hi Kimberly! I'm having such happiness and success following your program, but I'm really struggling in relationships that don't support my new food choices. My partner and my family are diehard meat eaters and it's been so hard to stay on track. Can you lend some advice to following your path when others around you seem determined to not only follow other choices, but try to make you feel badly about the path you've chosen?

Megan – Kansas City
Every winter my hands get extremely cold to the touch, like I have bad circulation or something. Summertime they are fine. Would you have any tips to help with this? On a separate note, if unable to make the GGS (because of travel or other reason) are there any acceptable store brand green drinks? For example, the NAKED brand? Thanks :)

Claire – Little Rock, AR

Hi Kimberly. Could you tell us what supplements you add to your diet (SBO probiotic and Detoxy+ I'm familiar with) but what about Omega 3/6/9? Fish Oil? Etc.... Also, WHY do you add them...? Thank you!!

Iris - California

Can you recommend a simple healthy diet/lifestyle for a pregnant woman?

Inspirational Thought Of The Week

No one is too old for fairy tales.

[RESOURCES]

http://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/

9 Tips for Helping Friends and Family Transition to Beauty Detox

http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Beauty Foods & Secrets from Thailand

http://kimberlysnyder.com/blog/2014/05/13/beauty-foods-secrets-thailand/

What You May Not Know About Diabetes (and sugar)

The Shocking Truth About Fish Oil Supplements

http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/

Omega-3 and Omega-6 – What’s It All Mean?

http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids

http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

The Seven Nutrients You Need While Pregnant

http://kimberlysnyder.com/blog/2013/06/15/the-seven-nutrients-you-need-while-pregnant/

10 Must Eat Beauty Foods For Pregnancy

http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/

What Foods You Should Eat (and Not Eat) When Pregnant

http://kimberlysnyder.com/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/

Vitamix

http://vitamixtrack.com/click.track?CID=292558&AFID=358443&ADID=1403078&SID=&NonEncodedURL=

The One Day Cleanse

http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

The Buzz On Bee Pollen

http://kimberlysnyder.com/blog/2016/01/06/buzzing-about-bee-pollen/

Getting More Sleep Naturally...For Beauty and Weight-loss

http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty